BLOG POST about the book and a great recipe too – heatherhollandaise.com
Children's Books On Health
There is nothing more important to the health of a child than reading. Reading can help children develop skills that will last throughout their lives, such as critical thinking, problem-solving, and creativity.
Children's books can teach valuable lessons, such as the importance of eating healthy foods and getting enough exercise. With this in mind, parents should read to their children from time to time to help promote a healthy lifestyle for them.
Children's books can also teach children how to read. Many of the early readers' books have stories with words that are easy for young children to understand, such as “The Very Hungry Caterpillar” or “Green Eggs and Ham."
When it comes to reading, children learn best when they can make sense of what they read. Parents can do this by talking while they read to their children, or by having them ask questions as the story progresses.
Reading children's books on health aloud is a great way to teach children the importance of good nutrition, and it also helps parents develop an appreciation of books themselves.
Reading to your children can be a very important part of your life, but it doesn't have to be. A lot of people think that reading is just for kids, and not for adults. The truth is that reading helps you stay informed about the world around you, and keeps you from getting bored with life.
While reading to your children can help them develop listening skills, it can also teach them valuable lessons about life. For example, there are many stories that teach children the importance of eating healthy foods. Books like "Harold and the Purple Crayon" or "The Very Hungry Caterpillar" show kids how important good nutrition is for their bodies.
The best way to eat healthy is to incorporate fruits and vegetables into your diet. Fruit is an excellent source of vitamins, minerals, antioxidants, and fiber. Vegetables are a rich source of protein and other nutrients that are essential for proper health.
Nutritious foods have no calories and do not provide any energy. They are meant to make you feel full after you eat them. Nutritious foods include fruits, vegetables, whole grains, beans and legumes, nuts, seeds and other forms of protein.
Here are some of the most nutritious foods:
Oatmeal - oats contain a good amount of fiber, which helps to prevent constipation.
Cottage cheese - contains protein and calcium that can help strengthen bones.
Apples - high in fiber and antioxidants that can lower cholesterol.
Broccoli - high in vitamin C, vitamin A, and beta-carotene that may reduce risk of cancer.
Bananas - very rich source of potassium and iron, both important for healthy hair. Also good source of vitamins B6 and E that can improve memory function; they also contain tryptophan, a precursor to the neurotransmitter serotonin which is essential for sleep when taken with a meal before bedtime (see here). The banana's unique flavor has led many people to eat it as an afternoon snack or dessert. Bananas are also great for your skin because they contain minerals like manganese, copper, zinc and selenium which make them beneficial for strengthening bones ;Amino acids: arginine , glycine , histidine , isoleucine , leucine , lysine .